Weigh In record (no journal entry) for 08 February 2014
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224.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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2336 kcal
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Fat: 63.92g | Prot: 65.53g | Carb: 368.88g.
Breakfast: Overnight Cinnamon Rolls - by Alton Brown - Food Network - No Icing, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, 1% Fat Milk. Lunch: Instant White Rice, Campbell's Chunky Classic Chicken Noodle, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. Dinner: New York Hand Tied Garlic Knots, Smart Ones Classic Favorites Spaghetti with Meat Sauce, rilla Cheese & Spinach Filled Tortellini, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Welchs light grape juice. more...
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2966 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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