Weigh In record (no journal entry) for 21 February 2011
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249.0 lb
Lost so far: 22.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2822 kcal
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Fat: 106.12g | Prot: 176.33g | Carb: 266.45g.
Breakfast: 2% Fat Milk, Syntha-6 Protein Powder, aunt jemima syrup, Buttermilk Pancakes. Lunch: Deli Turkey or Chicken Breast Meat, Genoa Salami, Lowfat Cheddar or Colby Cheese, President's Choice. Dinner: Baby Carrots, Ground Beef. Snacks/Other: Vanilla with Caramel and Chocolate Chunks Frozen Yogurt, Plums, Bananas, Strawberries, Chewy Chocolate Chip. more...
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3443 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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