Weigh In record (no journal entry) for 25 June 2021
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304.6 lb
Lost so far: 45.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1707 kcal
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Fat: 62.38g | Prot: 69.40g | Carb: 218.37g.
Breakfast: 365 Berry Medley, Overnight Oats, Great Value Plain Nonfat Yogurt, Nature's Path Love Crunch Dark Chocolate & Red Berries. Lunch: Wendy's French Fries (Medium), Wendy's Pretzel Pub Chicken. more...
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losing 9.8 lb a week
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foreverfrost's weight history
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