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Another week - another pound lost. At this rate by this time next year I'll be skinny!
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1327 kcal
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Fat: 98.82g | Prot: 78.09g | Carb: 35.84g.
Breakfast: water, lemon, egg, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. Lunch: water, avacado, baby greens, carrot, red cabbage, blue & Roquefort cheese salad dressing, lettuce. Dinner: sour cream, chicken breast, sausage, cauliflower, butter, olive oil, spaghetti squash, Sauce. Snacks/Other: almonds, Whipping Cream, strawberries, water. more...
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losing 1.0 lb a week
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 Comments
Go you! I am also quite happy for little by little, as long as over a month you can see a drop (any amount) I'm happy.
21 Feb 11 by member: triaby
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Thanks Triaby - am sure next Weigh-In will be better for you.
21 Feb 11 by member: BuffyBear
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