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no change this week,but because I was away and did not work out that hard that week or this week. I will extend my training for another week, then try to create another cardio workout.
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193.0 lb
Lost so far: 11.0 lb.
Still to go: 193.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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2177 kcal
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Fat: 70.03g | Prot: 134.85g | Carb: 194.63g.
Breakfast: Traditional Bacon, Coffee with Milk and Sugar, BEC Thin Sandwich. Lunch: Snow or Sugar Snap Peas (Frozen), Meat Loaf Made with Chicken or Turkey, Homestyle Macaroni & Cheese Bake. Dinner: Extra Virgin Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Gala Apples, Organic Greek Lowfat Yogurt with Blueberries, Regular Cottage Cheese, Bananas, Coffee with Milk and Sugar. more...
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3024 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 1 hour, Housework - 1 hour, Weight Training (moderate) - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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