Weigh In record (no journal entry) for 08 February 2014
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331.8 lb
Lost so far: 8.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1545 kcal
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Fat: 116.51g | Prot: 107.91g | Carb: 17.69g.
Breakfast: Sonoma Jack Hot Pepper Jack Cheese, Mozzarella Cheese, Oscar Mayer Natural Oven Roasted Turkey Breast, Coffee with Milk. Lunch: Coffee with Milk, Bacon Dogs - Turkey, Pork, Chicken & Bacon. Dinner: Subway Jalapeno Peppers, Jalapeno Peppers, The Butcher's Cut Cooked Ham, Kroger Deli Thin Sliced Pepperoni, Great Value Medium Black Olives, Great Value Green Olives with Pimento, Lettuce Salad with Cheese, Tomato and/or Carrots, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), 7UP Diet Cherry 7UP, Kraft Ranch Salad Dressing. Snacks/Other: BelGioioso Aged Asiago Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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losing 4.9 lb a week
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 Comments
You're doing great! Keep up the good work.
08 Feb 14 by member: LadyBea40
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It feels so good to get on that scale and see another pound hit the dust. Very happy for you.
08 Feb 14 by member: Char60
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