TonyFar's Journal, 08 February 2014

211.0 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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1912 kcal

Fat: 66.00g | Prot: 95.41g | Carb: 224.22g.   Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Eple Importert 200g. Dinner: Rislunsj Tine jordbær, Kylling grillet 200g. Snacks/Other: O'Boy original, Lettmelk 5 dl, appelsin 200g, Freia Dronningsjokolade 100g. more...

3236 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...