Weigh In record (no journal entry) for 25 June 2021
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163.0 lb
Lost so far: 0.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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780 kcal
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Fat: 29.83g | Prot: 26.74g | Carb: 97.08g.
Breakfast: Tesco Strawberries, Tesco Instant Oats Porridge Golden Syrup Flavour. Lunch: Asda Hash Browns, Aldi Bacon, Cheese on Toast. Snacks/Other: Tesco Fresh Cream Belgian Chocolate Eclairs . more...
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losing 0.1 lb a week
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