Weigh In record (no journal entry) for 07 February 2014
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240.0 lb
Lost so far: 35.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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552 kcal
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Fat: 13.74g | Prot: 101.42g | Carb: 11.18g.
Breakfast: Publix Eggstirs, Coffee, Jimmy Dean Turkey Sausage Links, Medi Whey Protein Shake. Lunch: Skinless Chicken Breast. Dinner: Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Coffee, Perrier Sparkling Natural Mineral Water, Nestle Pure Life Purified Water (Bottle), Medi Whey Protein Shake. more...
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losing 8.0 lb a week
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