Weigh In record (no journal entry) for 24 June 2021
|
306.0 lb
Lost so far: 44.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2021:
|
1978 kcal
|
Fat: 92.41g | Prot: 93.77g | Carb: 212.26g.
Breakfast: Nature's Path Love Crunch Dark Chocolate & Red Berries, Great Value Plain Nonfat Yogurt, Overnight Oats, 365 Berry Medley. Lunch: Marketside Fresh Spinach, Great Value Canned Chunk Chicken Breast, Flatout Italian Herb Flatbread, Vlasic Sweet Relish, Kraft Light Mayonnaise. Dinner: Food Lion Yellow Onions, Olive Oil , Hillshire Farm Polska Kielbasa (2 oz), Melissa's Baby Dutch Red Potatoes, Cooked Green String Beans (from Fresh). more...
|
|
5103 kcal
|
Activities & Exercise:
Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|