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41.9%
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177.5 lb
Lost so far: 59.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1455 kcal
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Fat: 64.39g | Prot: 108.90g | Carb: 106.40g.
Breakfast: Kodiak Cakes Power Cakes Chocolate Chip, Market Pantry Mexican-Style Shredded Cheese, Kroger Sliced Mushrooms, All Whites 100% Liquid Egg Whites. Lunch: Dry Rice Noodles , Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Trader Joe's Marinated Fresh Mozzarella Cheese. Dinner: La Fuerza White Corn Tortillas, Green Cabbage, Butterball All Natural 93% Fat Free Ground Turkey, Member's Mark Tomato Sauce, Chobani 0% Plain Greek Yogurt (8 oz), Market Pantry Mexican-Style Shredded Cheese. Snacks/Other: Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 2.0 lb a week
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