Weigh In record (no journal entry) for 24 June 2021
|
162.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2021:
|
1930 kcal
|
Fat: 66.59g | Prot: 58.16g | Carb: 267.08g.
Breakfast: Domino Sugar Granulated Sugar, Ginger, Cheerios Oat Crunch Cinnamon, 100% Lactose Free Lowfat Milk. Lunch: Better Made Barbecue Potato Chips, Vlasic Sweet Relish, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Aunt Millie's Stadium White Hot Dog Buns, Ball Park Bun Size Beef Franks. Dinner: Dole Shredded Lettuce, Tostitos Hint of Lime Tortilla Chips, Ortega Taco Seasoning Mix, True Goodness Ground Beef (90% Lean, 10% Fat), Old El Paso Bold Nacho Cheese Taco Shells, Sargento Classic Mexican 4 Cheese, Chi-Chi's Thick & Chunky Salsa (Mild). Snacks/Other: Sun-Maid Natural California Raisins, Post Honey Bunches of Oats Honey Roasted Granola, Chobani Greek Yogurt Black Cherry on The Bottom, Molina Quality Green Seedless Grapes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|