Weigh In record (no journal entry) for 07 February 2014
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160.2 lb
Lost so far: 7.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2968 kcal
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Fat: 106.70g | Prot: 62.76g | Carb: 370.95g.
Breakfast: General Mills Rice Chex Cereal, Silk Pure Almond Milk - Original, Coffee. Lunch: Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada), White Rice. Dinner: Silk Pure Almond Milk - Original, Cheerios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Harpoon Brewery Harpoon IPA, Pizzicato Arugula Pear Salad, Ruby Tuesday French Fries. more...
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1999 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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