Weigh In record (no journal entry) for 07 February 2014
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139.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1135 kcal
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Fat: 34.86g | Prot: 36.04g | Carb: 182.40g.
Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Jif Reduced Fat Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sandwich Rounds. Dinner: Noodles & Company Flat Bread, Noodles & Company Pad Thai (Small). Snacks/Other: Almonds, QUAKER QUAKES QUAKER QUAKES KETTLE CORN. more...
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losing 3.5 lb a week
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pamkrice's weight history
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