Weigh In record (no journal entry) for 07 February 2014
|
130.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2014:
|
874 kcal
|
Fat: 38.93g | Prot: 53.49g | Carb: 80.44g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Kashi GOLEAN Crisp! Cinnamon Crumble, Coffee-Mate French Vanilla Powder Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Hormel Black Label Bacon Thick Slices, Grilled Chicken, Kraft Deli Deluxe Swiss Cheese Slices, Toasted Sour Dough Bread. more...
|
|
1566 kcal
|
Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ebrink88's weight history
|