Randypanz's Journal, 07 February 2014

My calories are 30% over so far this month - need to put a stop to that

279.0 lb Lost so far: 56.0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

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2015 kcal

Fat: 56.74g | Prot: 211.41g | Carb: 165.73g.   Breakfast: Water, Dr. Pepper Diet Dr. Pepper (Bottle), Ground Beef (Cooked), Burger King Whopper Sandwich (Plain). Lunch: Water, Deli Turkey or Chicken Breast Meat, Healthy Life 100% Whole Wheat Whole Grain Bread, Hard-Boiled Egg. Dinner: American Pure Whey 100% Whey Protein Isolate - Chocolate, Water. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Cuties Clementines, American Pure Whey 100% Whey Protein Isolate - Chocolate, MuscleTech Casein Protein, 2% Fat Milk, Hershey's Special Dark with Almonds. more...

5630 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 4 hours, Driving - 3 hours, Housework - 1 hour, Sitting - 3 hours and 25 minutes, Sleeping - 7 hours, Resting - 1 hour. more...