Weigh In record (no journal entry) for 07 February 2014
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332.5 lb
Lost so far: 7.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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756 kcal
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Fat: 44.08g | Prot: 50.14g | Carb: 39.48g.
Breakfast: Hard-Boiled Egg, Swiss Cheese, Coffee with Milk. Lunch: Rudolph's Original Pork Rinds, Coffee with Milk, Sunsweet Pitted Prunes 60 calorie pack. Dinner: Lettuce, Kraft Ranch Salad Dressing, Meijer Beef Chuckeye Roast Boneless, 7UP Diet Cherry 7UP, Green Snap Beans (Solids and Liquids, Canned), Meijer Frozen Cauliflower Florets. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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losing 2.8 lb a week
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