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Sticking to the Spring Forward challenge. 1200 cal a day, 30 mins exercise, lots of water. Dropped 1.5 lbs since I started the challenge.
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151.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2014:
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1082 kcal
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Fat: 22.16g | Prot: 44.28g | Carb: 152.31g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, homemade Scrambled Egg w spinach and almonds, Coffee. Lunch: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Kashi Lemongrass Coconut Chicken. Dinner: Ken's Steak House Lite Northern Italian, Mushrooms, Tanimura & Antle Iceberg Lettuce, Kroger Grape Tomatoes, Maruchan Ramen Noodle Soup - Chicken Flavor, Euro Fresh Farms Mini Cucumbers, Healthy Choice Sesame Glazed Chicken. Snacks/Other: Publix Gala Apple (Medium). more...
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2022 kcal
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Activities & Exercise:
Toning & Leg lifts - 2 minutes, Standing Crunch - 100 - 4 minutes, Treadmill - 1 hour and 6 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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