Rcantrall's Journal, 07 February 2014

216.4 lb Lost so far: 11.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 98.37g | Prot: 48.64g | Carb: 172.00g.   Breakfast: Heavy Whipping Cream, Milk (Nonfat). Lunch: Egg, Organic Plain Whole Milk Yogurt, Dark Sweet Cherries, Pears , Butternut Winter Squash , Tomatoes, Shallots , Organic Vegetable Broth, Blue Cheese . Dinner: Cantrall - Sri Wasano's Infamous Indonesian Rice Salad, Egg, Roasted Potato, Lettuce, Tomatoes, Red Sweet Pepper, Baby Carrots, Jicama, Cantrall - Thai Salad dressong. Snacks/Other: organic cashew butter unsalted, 100% Whole Wheat Bread. more...

2673 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...