Weigh In record (no journal entry) for 06 February 2014
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359.0 lb
Lost so far: 4.8 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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2982 kcal
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Fat: 72.26g | Prot: 190.41g | Carb: 393.77g.
Breakfast: Strawberries, Cheerios. Lunch: Banana, Bananas, Milk (Nonfat), Smashburger Spicy Baja Smashchicken, Smashburger Sweet Potato Fries. Dinner: Trader Joe's Marinated Chicken Breasts. Snacks/Other: Kroger 100% Whole Wheat Hoagie Rolls, Butterball Smoked Turkey Sausage, Nabisco Premium Saltine Crackers Original, Great Value Fat Free Small Curd Cottage Cheese, Dannon All Natural Nonfat Yogurt Plain, Del Monte Sliced Peaches (No Sugar Added), Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Starbucks Caramel Frappuccino Light (Grande). more...
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3967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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