Weigh In record (no journal entry) for 13 February 2014
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354.0 lb
Lost so far: 9.8 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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2208 kcal
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Fat: 77.29g | Prot: 203.65g | Carb: 168.26g.
Breakfast: Beatrice Skim Milk, Blueberries, Cheerios. Dinner: Cooked Spinach (Fat Added in Cooking), Golden Corral Rotisserie Chicken, Golden Corral Baked New Orleans Style Fish, Golden Corral Green Beans, Golden Corral Sauteed Mushrooms, Golden Corral Brussels Sprouts, Golden Corral Rotisserie Chicken (Breast and Wing). Snacks/Other: Great Value Fat Free Small Curd Cottage Cheese, New York Style Mini Garlic Bagel Chips, Allens Seasoned Southern Style Kale Greens, evolution harvest strawberry and blueberry. more...
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3912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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