Weigh In record (no journal entry) for 08 March 2014
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351.6 lb
Lost so far: 12.2 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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3913 kcal
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Fat: 119.13g | Prot: 180.44g | Carb: 533.68g.
Breakfast: Whole Wheat Bread, Mushrooms, Borden Shredded Cheddar Cheese, Tomatoes, Equality Fresh Spinach, Crystal Farms All Whites 100% Liquid Egg Whites, Orange Juice. Lunch: Green Giant Baby Brussels Sprouts & Butter Sauce, Healthy Choice Cafe Steamers Ravioli & Chicken Marinara. Dinner: Golden Corral Bread Pudding, Dinner Rolls, Pasta with Vegetables, Pizza with Meat, Beef Steak, Pecan Pie, Gelato, Buitoni Three Cheese Tortellini, Beef or Meat Gravy, Mashed Potato, Prime Rib. Snacks/Other: Great Value Fat Free Small Curd Cottage Cheese. more...
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3885 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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