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8+ glasses of water. 30 mins on treadmill today...
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151.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2014:
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1269 kcal
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Fat: 31.87g | Prot: 51.19g | Carb: 174.30g.
Breakfast: Coffee, homemade Scrambled Egg w spinach and almonds, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Mushrooms, Kraft Kraft Salad Dressing Creamy Italian, Tanimura & Antle Iceberg Lettuce, Kroger Grape Tomatoes, Maruchan Ramen Noodle Soup - Chicken Flavor, Lean Cuisine Spa Collection Roasted Honey Chicken. Dinner: Lean Cuisine Swedish Meatballs with Pasta, Euro Fresh Farms Mini Cucumbers, Hidden Valley Light Ranch Salad Dressing, Maruchan Ramen Noodle Soup - Chicken Flavor, Kroger Grape Tomatoes, Tanimura & Antle Iceberg Lettuce, Mushrooms. Snacks/Other: Publix Gala Apple (Medium), Nature's Path Organic Chewy Granola Bars - Peanut Buddy. more...
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2022 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 3 hours and 30 minutes, Toning - 2 minutes, Standing Crunches - 4 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 14 minutes. more...
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losing 14.0 lb a week
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