Weigh In record (no journal entry) for 06 February 2014
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244.0 lb
Lost so far: 36.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1429 kcal
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Fat: 76.93g | Prot: 134.47g | Carb: 43.28g.
Breakfast: Boiled Egg, Tangelo. Lunch: Pork Roast (Lean Only Eaten). Dinner: Butter (Salted), Sweet Potato. Snacks/Other: Ground Turkey. more...
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losing 0.8 lb a week
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