rjn16's Journal, 15 November 2013

253.0 lb Lost so far: 27.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 47.95g | Prot: 88.86g | Carb: 36.10g.   Breakfast: Pineapple, Scrambled Egg (Whole, Cooked), Bacon, Pork Sausage Patty or Link. Lunch: Caesar Salad with Romaine, Roasted Broiled or Baked Chicken Breast, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). more...

2796 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...