Weigh In record (no journal entry) for 08 November 2013
|
256.0 lb
Lost so far: 24.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2013:
|
1451 kcal
|
Fat: 44.62g | Prot: 106.74g | Carb: 163.99g.
Breakfast: Chobani Nonfat Lemon Greek Yogurt, Florida's Natural 100% Pure Florida Orange Juice, Strawberries, EAS Betagen, EAS Recovery Protein. Lunch: Hidden Valley Fat Free Ranch Dressing, QT chicken salad from QT. Dinner: Cooked Cauliflower (Fat Added in Cooking), Smithfield Center Cut Ham Steak. Snacks/Other: MET-Rx Big 100 - Peanut Butter Pretzel. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rjn16's weight history
|