Weigh In record (no journal entry) for 06 February 2014
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152.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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2071 kcal
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Fat: 178.54g | Prot: 108.82g | Carb: 42.14g.
Breakfast: Trader Joe's Raw Unsalted Crunchy Almond Butter, Spinach, Roasted Broiled or Baked Chicken. Lunch: Trader Joe's Organic Raw Walnut Halves & Pieces, Chicken Meat and Skin (Roasting, Roasted, Cooked), Kale. Snacks/Other: Kerrygold Pure Irish Butter, Now Foods MCT Oil. more...
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losing 7.0 lb a week
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