Weigh In record (no journal entry) for 20 February 2011
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249.4 lb
Lost so far: 21.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1253 kcal
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Fat: 55.12g | Prot: 44.95g | Carb: 144.96g.
Lunch: Homestyle Pancakes. Dinner: Guacamole with Tomatoes, Quesadilla with Poultry and Cheese. Snacks/Other: Gummy Bears. more...
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losing 7.0 lb a week
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