Weigh In record (no journal entry) for 20 February 2011
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115.2 lb
Lost so far: 5.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1065 kcal
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Fat: 29.75g | Prot: 38.87g | Carb: 140.15g.
Breakfast: Gluten Free Whole Grain Bread, Fat Free Original Liquid Coffee Creamer, Fat Free Refried Beans, Egg White , Onions , Egg, Butter , Medium Salsa, Crumbled Goat Cheese, Zucchini , Broccoli . Lunch: Spaghetti/Marinara Pasta Sauce, Beef Meatballs, Gluten Free Pasta. more...
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1849 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Makiczek's weight history
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