Weigh In record (no journal entry) for 20 February 2011
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199.0 lb
Lost so far: 28.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1542 kcal
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Fat: 50.26g | Prot: 87.99g | Carb: 143.69g.
Breakfast: Olive Oil Classico, Coffee, Whole Milk, Organic Cane Sugar, jalapeno, Healthy Life, Jimmy Dean Crumbles, 100% Liquid Egg Whites. Lunch: Brocolli, Salmon. Dinner: Peppers, White Potato, Pork Tenderloin. Snacks/Other: Pinot Grigio, 100 Calorie Butter Popcorn, Clementine, Dry Roasted Salted Peanuts, Bear Naked, Yoplait 99%. more...
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losing 2.4 lb a week
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