Weigh In record (no journal entry) for 20 February 2011
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266.6 lb
Lost so far: 21.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1508 kcal
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Fat: 60.34g | Prot: 86.07g | Carb: 161.84g.
Breakfast: Apples, Coffee, Strawberry Jam, Butter, Rye Bread, Canadian Bacon, Oranges, Cantaloupe Melons, Poached Egg. Dinner: Tangerine, Plums , Sweet Potato (Frozen), Red Kidney Beans (Canned), Garlic, Almond Oil, Balsamic Vinegar, Tilapia (Fish). Snacks/Other: Choke, Sandies Pecan Shortbread Cookies, Almonds . more...
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2939 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.0 lb a week
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