Weigh In record (no journal entry) for 06 February 2014
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144.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 February 2014:
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960 kcal
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Fat: 32.15g | Prot: 88.21g | Carb: 87.85g.
Breakfast: Walnuts, Soy Milk, Honey, Chicken Breast (Skin Not Eaten), Black Tea, Asian Pears. Dinner: Honey, Soy Milk, Fuji Apples, Chicken Drumstick. Snacks/Other: Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Trader Joe's Pound Plus 72% Dark Chocolate. more...
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losing 2.8 lb a week
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