Weigh In record (no journal entry) for 06 February 2014
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150.2 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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2161 kcal
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Fat: 77.31g | Prot: 84.54g | Carb: 337.66g.
Breakfast: homemade homemade tangerine zest, Bills own home made Bills own home made Bills own home made 1oz Raw Ginger Juice organic, Old Country Style Muesli, Sue Bee Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Bananas, Cod Liver Fish Oil, Fennel Seed, Cinnamon, Blueberries, Fresh Lemon Juice, Oatmeal. Lunch: Wayfare 82g lemon sunshine, dairy free frozen ice, Broccoli, Cooked Salmon, Pure Hawaiian Spirulina, potato, onion, garlic, brocoli, lemon juice, avocado, black pepper. Dinner: Turmeric (Ground), Lemon Juice, Bills own home made 1oz Raw Ginger Juice organic, Almonds, Lewis Labs Lewis Labs Brewer's Yeast, Pure Hawaiian Spirulina, Peanut Butter, Celery, Raisins. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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losing 3.5 lb a week
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