Weigh In record (no journal entry) for 06 February 2014
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159.4 lb
Lost so far: 8.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1328 kcal
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Fat: 30.79g | Prot: 58.14g | Carb: 206.38g.
Breakfast: Coffee. Lunch: Benton's Honey Graham Crackers, Mozzarella Fresca Fresh Mozzarella, Rotini. Dinner: Couscous (Cooked), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Zucchini, Yellow Summer Squash, Red Onions. Snacks/Other: Cucumber (Peeled), Fresh & Easy Pico De Gallo, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, MexAmerica Corn Tortillas. more...
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1875 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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