Weigh In record (no journal entry) for 06 February 2014
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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905 kcal
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Fat: 18.07g | Prot: 43.15g | Carb: 144.62g.
Breakfast: Great Value 1% Low Fat Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Coca-Cola Diet Coke (Can), Crockpot Chicken Chili, Kraft Wheat Thins Reduced Fat. Dinner: Chicken Soup. Snacks/Other: Special K Special K Cereal Bar - Chocolatey Pretzel, Kraft Cool Whip 95% Fat Free, Strawberries, Spartan Chocolate Graham Crackers. more...
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losing 1.4 lb a week
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