Weigh In record (no journal entry) for 06 February 2014
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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3156 kcal
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Fat: 94.44g | Prot: 165.44g | Carb: 402.23g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Quaker Chewy Chocolate Chip Granola Bar, Nature Valley Crunchy Granola Bar - Chocolate, Frito-Lay Baked Cheetos, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft Fat Free Singles Process Cheese, Schneider's Olde Fashionrd Smoked Ham, Multigrain Bread. Snacks/Other: Sweet or Dark Chocolate, Yoplait Source 0% Cherry Yogurt, Quaker Harvest Crunch Granola Cereal Original, Beer, Oil Popped White Popcorn, Oat Bran Muffin with Fruit and/or Nuts. more...
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2704 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 16.8 lb a week
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