Rcantrall's Journal, 06 February 2014

215.2 lb Lost so far: 12.8 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 83.66g | Prot: 49.48g | Carb: 200.18g.   Breakfast: Wright maple flavored bacon, Dark Sweet Cherries, Organic Plain Whole Milk Yogurt, Milk (Nonfat) . Lunch: Sour Cream, Egg, Green Soup - Eating Well Mag. Dinner: Blue Cheese, Organic Vegetable Broth, Shallots, Tomatoes, Butternut Winter Squash, Pears, Honey, Spicy Brown Mustard, Vinegar, Grapefruit, Onions , Baby Spinach, Olive Oil . Snacks/Other: Maple Pecans. more...

2658 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...