Weigh In record (no journal entry) for 19 February 2011
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210.4 lb
Lost so far: 7.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1419 kcal
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Fat: 49.07g | Prot: 119.93g | Carb: 123.57g.
Breakfast: Buffalo Style Chicken Strips, Fresh Ground Turkey, Crumbled Bacon, egg whites, tangelo. Lunch: Multigrain Savory Thins, Spring Mix Salad, olive oil, Balsamic Vinegar, Oven Roasted Turkey Breast, crumbled bacon, Blanched Slivered Almonds, grape tomatoes, carrots, cucumber, celery. Dinner: Brown Rice Frozen, Asparagus (Unprepared, Frozen), Thai Red Curry Sauce, Premium Chunk Chicken Breast. more...
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3272 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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