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I signed up for a local 5K yesterday! I need to force my butt outside to get myself back into running, so what better motivation than a 5K?
It's on March 15, so let's hope I can whip my behind into shape by then!
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104.8 lb
Lost so far: 9.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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2620 kcal
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Fat: 92.53g | Prot: 80.36g | Carb: 372.84g.
Breakfast: Silk Light Almond Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Bob's Red Mill Steel Cut Oatmeal, Green Tea. Lunch: Quinoa & Beans, Carrot Kinpira, Harris Teeter Garbanzo Beans, Private Selection Frozen Strawberries, Farm & Fleet Buttermints, Trident Sugarless Gum with Xylitol, Pei Wei Fortune Cookie, Egg. Dinner: Fage Total 5% Greek Yogurt, Wal-Mart Thick and Chunky Salsa - Mild, Chicken Breast. Snacks/Other: Keebler Toasteds Sesame Crackers, turtle mountain purely decadent non dairy frozen dessert, Great Value Cheddar Cheese Baked Snack Crackers, Ocean Spray Craisins Dried Cranberries, Apples, Quaker Real Medleys Multigrain Fruit & Nut Bars - Peach Almond. more...
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1655 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
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losing 7.0 lb a week
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