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but fathers day dinner was amazing. when else am I getting prime rib
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308.6 lb
Lost so far: 41.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1744 kcal
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Fat: 57.31g | Prot: 153.11g | Carb: 175.08g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nature's Path Love Crunch Dark Chocolate & Red Berries, Great Value Plain Nonfat Yogurt, Overnight Oats. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Marketside Fresh Spinach, Kraft Light Mayonnaise, Flatout Italian Herb Flatbread, Laughing Cow Creamy Swiss Garlic & Herb. Dinner: Daisy Light Sour Cream, Spaghetti bolognese, Pasta Zero Shirataki Spaghetti. more...
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5147 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...
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gaining 9.1 lb a week
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