Superdad's Journal, 21 June 2021

198.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 97.51g | Prot: 116.81g | Carb: 200.78g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Beef Meatballs, Meatless Spaghetti with Tomato Sauce. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Jellybeans, Pears , Market Pantry Dark Chocolate Covered Almonds. more...

3005 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 11 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...