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10.6
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105.4 lb
Lost so far: 10.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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2091 kcal
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Fat: 76.37g | Prot: 146.58g | Carb: 239.19g.
Breakfast: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, MuscleTech Phase8, Healthy Life 100% Whole Wheat Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, Meijer Creamy Peanut Butter. Lunch: Redcon1 MRE Bar. Dinner: Butter Whipped (Salted), IHOP Original Buttermilk Pancakes (3). Snacks/Other: Country Crock Light Butter, MuscleTech Phase8, Healthy Life 100% Whole Wheat Whole Grain Bread, Gummy Bears, MuscleTech VaporX5. more...
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2382 kcal
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Activities & Exercise:
Driving - 35 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 9.8 lb a week
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