Weigh In record (no journal entry) for 19 February 2011
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1290 kcal
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Fat: 38.18g | Prot: 44.37g | Carb: 139.89g.
Breakfast: Light or Lite Cream Cheese, Wheat Bagel, Cream (Half & Half, Fat Free). Lunch: Light or Lite Cream Cheese, Honey Whole Wheat Bagel Thin. Dinner: White Table Wine, Brown and Wild Rice, Cauliflower (Frozen), Baked or Broiled Catfish. Snacks/Other: Heath Bar (Snack Size), Beef Sausage Snack Bites. more...
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1738 kcal
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Activities & Exercise:
Desk Work - 2 hours, Exercise machine (moderate) - 22 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 38 minutes. more...
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gaining 7.0 lb a week
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judyschlipp's weight history
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