Weigh In record (no journal entry) for 05 February 2014
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146.4 lb
Lost so far: 39.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1747 kcal
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Fat: 53.48g | Prot: 73.84g | Carb: 245.81g.
Breakfast: Maria and Ricardo's Tortilla Maria and Ricardo's Tortilla, Hannaford Sliced Oven Roasted Turkey Breast, Blueberries, Hannaford Hannafood Angel food Cake, Jams, Preserves, Marmalades (Low Sugar), Woodstock Farms organic peanut butter chunky (Woodstock Farms), Barowsky's Barowsky's Organic 8 Wheat Hamburger Buns. Lunch: Benefiber Benefiber, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Alpine Lace Reduced Fat Swiss Cheese, Maple Grove Organic Pancake and waffle mix, Now Sports Whey Protein Isolate, Jams, Preserves, Marmalades (Low Sugar), Woodstock Farms organic peanut butter chunky (Woodstock Farms). Dinner: Red Delicious Apples, Hershey's Special Dark Chocolate Kisses, Alkanator Alkanator Sesame Candy with Pistachio, Hannaford Hannafood Angel food Cake, Kallo Nutritional Yeast Flakes, Maria and Ricardo's Tortilla Maria and Ricardo's Tortilla, Alpine Lace Reduced Fat Swiss Cheese, Tomatoes, Hannaford Sliced Oven Roasted Turkey Breast. more...
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gaining 0.7 lb a week
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