Weigh In record (no journal entry) for 05 February 2014
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225.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1896 kcal
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Fat: 63.48g | Prot: 160.07g | Carb: 178.56g.
Breakfast: Oikos Greek Yogurt Fat Free Cherry on Bottom, Coffee-Mate Caramel Vanilla, Coffee, 1% Fat Milk. Lunch: Gold Seal Flaked Pacific Pink Salmon, Huy Fong Foods Sriracha Hot Chili Sauce, President's Choice Thon Blanc Entier, PC Garlic Hummus, Carrots . Dinner: Sour Cream, Cracker Barrel Cheddar Cheese, Chili Con Carne. Snacks/Other: Oranges , Granny Smith Apples. more...
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2754 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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