Weigh In record (no journal entry) for 05 February 2014
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1915 kcal
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Fat: 86.88g | Prot: 87.29g | Carb: 202.33g.
Breakfast: Butter (Salted), Aunt Millie's Family Style Seeded Italian Bread, 1% Fat Milk, Coffee with Cream. Lunch: Hillshire Farm Honey Ham, Land O'Lakes Swiss Cheese, Chiquita Chiquita Apple Bites, Doritos Cool Ranch Tortilla Chips, Aunt Millie's Family Style Seeded Italian Bread, Water (Bottled). Dinner: Wish-Bone Deluxe French Salad Dressing, King's Hawaiian Savory Butter Rolls, Water (Bottled), Lettuce Salad with Assorted Vegetables, Green Giant Antioxidant Blend Vegetables, Kraft Stove Top Stuffing Mix For Pork, Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Hudsonville Michigan Deer Traxx Ice Cream. more...
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steady weight
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