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I think I actually started my weight at 114 so actually I have lost 7 lbs
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207.7 lb
Lost so far: 6.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1204 kcal
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Fat: 52.54g | Prot: 81.18g | Carb: 112.59g.
Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: White Bread, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Oscar Mayer 96% Fat Free Smoked Ham. Dinner: Rye Bread, Kraft Light Thousand Island Reduced Fat Dressing, Green String Beans, Lettuce, Onions, Kirkland Signature Extra Lean Sliced Ham. Snacks/Other: Nabisco Wheat Thins Crackers - Flatbread Tuscan Herb, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Kroger Walnut Halves and Pieces, Chobani Nonfat Plain Greek Yogurt (Container). more...
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2775 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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