Weigh In record (no journal entry) for 20 June 2021
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176.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1797 kcal
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Fat: 88.99g | Prot: 103.44g | Carb: 157.47g.
Breakfast: Clover Stornetta Farms Organic 2% Reduced Fat Milk, General Mills Raisin Nut Bran, Morning Coffee 2. Lunch: Great Value 4% Cottage Cheese, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Great Value Frozen Broccoli Cuts, Outback Steakhouse Ribeye (10 oz), Potato Salad with Egg. more...
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losing 8.6 lb a week
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diehard3's weight history
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