Weigh In record (no journal entry) for 20 June 2021
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1866 kcal
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Fat: 54.17g | Prot: 66.86g | Carb: 256.93g.
Breakfast: General Mills Original Cheerios, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: Happy Planet Berkeley Butternut Squash Soup, Plain Bread Sticks, Tea with Milk, Sweet Cherries (Queen Anne, Bing). Dinner: White Table Wine, Vanilla Ice Creams, Rhubarb Pie (One Crust), Broccoli, Carrots, Noodles, Beef Burgundy (Beef Bourguignonne), Tea with Milk. more...
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losing 0.3 lb a week
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