Weigh In record (no journal entry) for 05 February 2014
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2014:
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1456 kcal
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Fat: 49.91g | Prot: 54.20g | Carb: 199.14g.
Breakfast: Antarctica Guaraná, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Almanara Esfiha Fechada de Carne. Lunch: Scala Queijo Prato, Habib's Esfiha de Carne. Dinner: Farinha de Mandioca, Carne de Vaca Moída, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Pão Francês. more...
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2926 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Stretching (yoga) - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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